The path to achieving longevity is simple.
We show you how.
Practical, easy-to-implement hacks/habits to take you from disease to wellbeing.
Fuel your body with the right nutrients, in the correct manner. Learn all you need to know about micronutrients and gut health.
The two cornerstones of metabolic health are exercise and recovery. Join us as we get moving!
Body and mind are interconnected. Mental health is a crucial aspect of wellbeing.
What Goes On In Your Body During REM Sleep?
Although we experience sleep as one event, it actually happens in stages. When we sleep, our body goes through different stages. These stages are what we call the "stages of sleep" or "the sleep cycle". The sleep cycle has four stages; three stages …
Biohack Your Behaviour For Change: The 1-3-6-10 Method
Do you know that you have 87 billion neurons, each having 7000 synapses in your body? These trillions of neural connections make up the neural pathways for everything you encounter in life: people, objects, events, behaviours, environmental cues, etc. The more you encounter …
Proning For Self-Care: Post COVID19 Home-Based Treatment/Rehabilitation
Dr. Marcus Ranney deconstructs the facts around proning or prone positioning and the must and must not of administering proning in home settings.
4 Daily Necessities That Contribute To Global Warming
Our planet has undergone irreparable damage in the last century and there’s little we can do to reverse what we’ve subjected the Earth to.
How To Manage Mild COVID-19 At Home: 5 Tips To Keep In Mind
We all know someone at home or in our social circles who have tested positive for COVID-19. Proper management of COVID-19 for patients at home is essential in making sure your health is regained.
Personalization Of Well-Being In A Tech-Driven World
In the worlds of digital health and future technologies in which I play each day, I have come to realise that well-being is bigger than sickness and health, it cannot be defined by a clear set of boundary conditions or prescribed by a …
Micro-steps For Change: Small Tweaks Have Big Rewards!
Important life decisions, like whether to eat chips or fruit for lunch, are complex, neurophysiological processes. Our behaviour determines our decisions and whilst initially considered rigid, it is now being proven that behaviours can be changed, leopards can change their spots.
Feeling Stressed? This Is For You!
When handled properly, stress can actually increase your survival probability because not all stress is destructive or inherently bad.
Podcast: Coming Soon!