Biohack Your Behaviour For Change: The 1-3-6-10 Method
Do you know that you have 87 billion neurons, each having 7000 synapses in your body? These trillions of neural connections make up the neural pathways for everything you encounter in life: people, objects, events, behaviours, environmental cues, etc. The more you encounter them or do something repeatedly, the stronger that pathway gets, becoming your default pattern. These neural circuits create who you are.